Grief and grieving
Grief is a natural and normal reaction to significant loss such as the death of a loved one.
Scroll down to see what to expect and where to start.
Types of loss
Identify the type of your loss.
Types of grief
Identify the type of your grief.
Emotional effects of grief
How to control your emotions whilst grieving.
How to look after your emotional health.
Physical effects of grief
How to control the physical effects of grief.
How to look after your physical health.